Cardio Dance Barre


This workout fuses the best of Pilates, yoga, aerobics and strengthening exercises to deliver a result driven workout in a fun and dynamic way.

Improve posture, body strength and balance; gain a body awareness that you may have never had before; sculpt your body and get into amazing shape.

No dance experience required, all fitness levels welcome.

Join your friends at the barre and find the strength of the dancer within you, transform your body, and take your fitness to new heights.

Barefoot, yoga socks or workout shoes. Handheld weights and yoga mat.

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