Fun & Fearless Fitness

Taking the fear out of fitness...

Joining a fitness class should never be scary.

Fitness should become a part of our daily routine because it’s fun, we love the activity, we are inspired by the instructor, and we enjoy the people we work out with.

We should look forward to the opportunity to work out and de-stress at the end of a long day, not dread it.

At Scary Bunny, our classes are created with all ages and fitness levels in mind.

Whether you are 40 plus and new to fitness, or an active ager, we want you to feel successful, strong and empowered when you leave any one of our workouts. Scary Bunny is a community of fit and happy people that are enjoying life to the fullest because we can!

Indoor fitness classes are currently being delivered both online via Zoom, and as a hybrid live/live streaming experience on Mondays and Thursdays at 6:00 pm at Cambrian Heights Community Hall in Calgary. Nordic Walking classes continue outdoors all year round and follow the most current and recommended AHS safety protocols.

Kettlebell classes are outdoors through the spring/summer/fall season.  They will be delivered via Zoom in wet weather and through the winter months.

Barre and Cardio Barre Fitness

Hop up to the Barre!

Barre fuses the best of Pilates, yoga, aerobics and strengthening exercises to deliver a result driven workout in a fun and dynamic way.

Improve posture, body strength and balance; gain a body awareness that you may have never had before; sculpt your body and get into amazing shape.

Cardio Barre combines strengthening barre exercises with non-stop, fat burning dance moves to create an upbeat, high energy, party at the barre.

No dance experience required, all fitness levels welcome.

Join your friends at the barre and find the strength of the dancer within you, transform your body, and take your fitness to new heights.

Barefoot, yoga socks or workout shoes. Handheld weights and yoga mat.

Cardio Dance Barre

Enjoy 1 Drop-in class for $12, or purchase a 4-pack of passes for $42

Mondays: 6:00-6:45 pm (MDT)

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Barre: Wednesday

Enjoy 1 Drop-in class for $12, or purchase a 4-pack of passes for $42

Wednesdays: 9:30-10:15 am (MDT)

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Barre: Thursday

Enjoy 1 Drop-in class for $12, or purchase a 4-pack of passes for $42

 Thursdays: 6:00-6:45 pm (MDT)

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Kettlebell Fitness Training

Kettlebell classes are held outdoors in the spring, summer, and fall at:

Cambrian Heights Community Association

600 Northmount Drive NW • Calgary AB

And are held online via Zoom during the winter months or when the weather is inclement.

Experience the feeling of empowerment that comes from a strong mind and a strong body with Kettlebell training!

Our bodies were designed to move. From the time we are born, our bodies learn to crawl, walk, run, kick, hop and jump. Our daily lives require us to squat, turn, twist, pull, push, and lift. So often we focus our fitness routine on cardio training alone. We forget that we need to also train our bodies for longevity and injury prevention by working on our strength, coordination, balance, reaction time and flexibility skills.

Swinging a kettlebell (or two!) will not only increase your heart rate without any impact on your joints, but it will also train your body to be stronger and more confident. By incorporating martial arts motion into the workout, we also improve our flexibility, mobility, and reaction time.

Think personal training in a group fitness environment. This workout is all about YOU!

YOUR fitness level today,  YOUR individual fitness goals, and YOUR personal physical considerations.

All fitness levels welcome.

Yoga mat and kettlebell (or weight), bare feet or workout shoes.  Most students begin their training journey with a 10lb (4kg) kettlebell. They average in price around $2.00+ per lb. 

Beginner Basics: Kettlebell Fitness

Enjoy 1 Drop-in class for $15, and stay for the 9:30 am Level 1 Class.

Held the 1st Saturday of each month: 9:00-9:30 am (MDT) *

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* Please contact us if you would like to arrange an alternate Saturday morning session for your Beginner Basics class.

Level 1: Kettlebell Fitness

Enjoy 1 Drop-in class for $15, or purchase a 4-pack of passes for $55

Saturdays: 9:30-10:15 am (MDT)

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* Please contact us if you would like to arrange an alternate Saturday morning session for your Beginner Basics class.

Let’s FACE it Together™ (LFIT) Facial Exercise

Improve facial expression, confidence, and fight the signs of aging in a natural way!

Most people will spend time and money going to a fitness class to work on strengthening the muscles in their body, but few people spend time strengthening the muscles in their face and neck. Just as the muscles in our arms and legs will strengthen when we embark on a fitness program, the muscles in our face and neck will strengthen and tighten when we exercise them.

Let’s FACE It Together™ program can also be used to rehabilitate and restore muscle function in the face. Research shows that people who have suffered facial muscle trauma have been able to regain facial movements by increasing their facial muscle strength. Those affected by Parkinson’s disease, strokes, and many muscular degenerative diseases can keep their facial muscles functioning to their best ability when adding facial exercises into their daily routines.

You can’t help but laugh as you experience all the funny faces we make during this half hour class.  All you need to bring to this class is your sense of humour!

I Am Ageless Now™ Method

What does it mean to be ageless?

I think we can all agree, that whatever our chronological age, we want to enjoy life pain free and with more energy, flexibility, mobility, and strength.

Whether you are in your 40’s, your 80’s, or somewhere in between, daily activities and movements that were once easy and enjoyable may be a tad more challenging or may even be painful.

High impact sports, the wrong diet, high heels, too much time in front of the computer or television…eventually, these things impact our mobility and flexibility.

I Am Ageless Now™ Method promotes a more vital, active, pain-free lifestyle. The essential components of this program include: massage to keep your fascia flexible; reduced stress, and pain management; a positive mindset and gratitude for what your body does for you everyday; mindful eating, and most importantly, gentle movement to lubricate your joints and promote better flexibility.

Whatever your age or stage of life, it’s not too late to become ageless… and there is no time like today to get started.

Yoga mat, bare feet, and a tennis ball or small massage ball. Optional – foam roller, Pilate’s ball, Glider disks.  See FAQs section for alternative equipment options.

“Rest, Relax, and Restore”

Starting Wednesday October 6, 2021 at 8:00 pm!

Let’s “Face” being “Ageless” together!

This one hour online session will combine the head to toe wellness benefits of Let’s Face it Together” and “I Am Ageless Now” into one rejuvenating experience for your face, body, mind, and spirit.

Turn the lights down, grab your favorite essential oil, unplug from your devices, and enjoy a relaxing and restorative, mid-week, evening wind down.

Yoga mat, bare feet, and a tennis ball or small massage ball. Optional – foam roller, Pilate’s ball, Glider disks. (See FAQs section for alternative equipment options.)

Relax…you deserve this!

Enjoy 1 Drop-in class for $15, or purchase a 4-pack of passes for $55

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Nordic Walking

Move your body, boost your mood, and enjoy the beauty of nature that surrounds us, all year round!

Nordic Walking is a year-round activity that is not only a ton of fun to experience, but it also takes us out into nature, giving us the opportunity to enjoy all the amazing pathway systems that Calgary has to offer.

Nordic Walking burns up to 46% more calories than standard walking, activates the core and sculpts arms and shoulders. In fact, Nordic walking uses 90 percent of your muscles—especially those underused upper body muscles and contributes to great posture and improved balance. The smooth rhythmic action of walking presents a distraction from everyday concerns and lifts your mood. It is also a terrific way to stay active with all members of the family, young and old alike. It is an all-in-one energizing, mood boosting, cardio and muscle building fitness activity for all ages and abilities.

Learn the benefits of walking with Nordic Walking fitness poles, the differences between fitness poles and hiking poles, and how to set their height to obtain optimal results when walking with them. We will then take them to the street and learn the “plant, push, and propel” technique that makes this activity such a great full body, cardio workout.

“Private, semi-private and group lessons available.”

All fitness levels welcome! Nordic walking poles are provided for use in class and are sanitized prior to use.

Contact me for more information on our upcoming classes or to arrange a private, semi-private lesson. Private and semi-private classes (60 minutes) are ideal for people who prefer to learn at their own pace and at a time and location that’s most convenient for them.

Interested in joining a Nordic Walking class?

Complete the form below and let us know what kind of Nordic Walking experience you would like to enjoy!  We will let you know when the next class is scheduled.

 

What size of class would you prefer?

What time of day is best for you?

What part of town do you prefer?

Contact

Nordic Walking and Strength Fusion

Sometimes, we bunnies like to get outside and get back to our roots!

City or urban pathway, Nordic walking is a great, all season way to do that, but imagine the benefits of your outdoor adventure if you added some upper and lower body strength and core conditioning exercises also!

Move your fitness class outdoors and work out in Mother Nature’s playground!

Everything is right there for your use and enjoyment. We incorporate trees, park benches, playground equipment, hills, and steps with our own body weight to increase the benefits of Nordic walking even further.

Calgary has such an amazing pathway system! Explore the beauty and health benefits that they provide with our 4-week course.

    Week one begins our journey with a 60-minute Nordic walking clinic. We will discuss the benefits of walking with Nordic Walking fitness poles, the differences between fitness poles and hiking poles, and how to set their height to obtain optimal results when walking with them. We will then take them to the street and learn the “plant, push, and propel” technique that makes this activity such a great full body, cardio workout.

    The following three weeks build on the skills learned in the clinic and include upper body, lower body, and core strength training moves fused with agility, mobility, and flexibility activities.

    All fitness levels welcome! Nordic walking poles are provided for use in class and are sanitized prior to use. Grab your workout buddies or come make new ones!

    Contact me for more information on our upcoming classes, or, better yet, sign up to receive our newsletter.

    Nordic Walking and Strength Fusion is currently being offered at the following locations:

    Edgemont Ravines NW - Tuesdays - 1:00 pm

    September: 7, 14, 21, 28

    Meet at the corner of Edgebyne Crescent and Edgepark Boulevard NW

    Cambrian Heights Comm. Hall NW - Thursdays - 11:00 am

    October: 7, 14, 21, 28

    Meet in the parking lot of Cambrian Heights Community Hall

    600 Northmount Drive NW

    Canmore Park (Confederation) NW - Tuesdays - 11:00 am

    November: 2, 9, 16, 23

    Meet at the corner of 19th Street and Canmore Drive NW, across from Holy Cross Anglican Church

    Rocky Ridge/Royal Oak NW - Fridays - 11:00 am

    October: 1, (no class on the 8th) 15, 22, 29

    November: 5, 12, 19, 26

    Meet at Rocky Ridge – Royal Oak Community Association Park/Rink

    Royal Oak Way and Royal Oak Park NW

    Rocky Ridge/Royal Oak NW - Fridays - 1:00 pm

    September: 3, 10, 17, 24

    Meet at Royal Oak Way and Royal Oak Park NW

    Please select where and when you would like to attend.*

    Cost to attend all four sessions is $56

    *Note: Please register for the location that you plan to attend as we are unable to guarantee that we can accommodate you at an alternate location.
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